SELF ASSESMENT

The end off the year is already here. It has been a very good year.
I enjoyed doing all the English projects and activities.
My skills in reading and listening have improved a lot and now I can recognise much more vocabulary.
I also have learnt lot of grammar and I'm so happy about.
I'm sad because of the end of the hich school for me, but I'm happy because of the English I have learnt.

VOCABULARY ABOUT TRANSPORT

TRANSPORT VOCABULARY
Rush-hour: a time of the day when lots of cars and persons are on the streets.
Double-decker: a bus with 2 floors
Fare: the money you have to pay to go on a bus, train...

PHRASAL VERBS
Turn back: return to a place
Stop over: if you are driving stop for a period of time
Come across: discover something
See off: say goodbye

MEMORIES ABOUT HIGH SCHOOL

This four years have completely changed my live. I remember lots of things like the first day. My first day wasn’t another day for me, I wanted to be in class with my friends. And I was nervous because of the new teachers, the new subjects, the exams and lots of things, but also I was happy because I Knew I was starting a new age for me.

The first year was really good. I met lots of new friends. I liked the teachers that I had. I studied a lot and my notes the first year were really good. I liked the projects of the high school and the trips to other cities. The project that I liked the most was the one that we did in English class about a Shakespeare’s work. I really liked this year.

The second year was a really good year too. I made lots of new friends that I with them. My notes were really good too, but this year some teachers weren’t really good. I enjoyed projects that we had made in music classes and all the trips to other places.

I think the third year was the best one because I was in class with all my friends, the teachers were really good and I had really good notes. This year it flew by. Also I liked the classes with Michael and I made new friends. I enjoyed a lot the art classes because we did lots of interesting projects.

This year have not end yet but I’m enjoying it too much. I’m studying a lot but the notes are good. I liked a lot the trip to Ireland because I met a new culture, new people, I met lots of friends and it helped me a lot with my English level, It was a really good experience. But the think that I liked the most this year is the end of course trip to Malaga because I have been with all my friends and I visited lots of grateful places. The funniest moment of the trip were the nights.

Anyway this had been a really good experience to me, this four years have helped me to grow a lot as a person, to make new friends and to learn new things that will help me a lot in the future. But I’m staying with the funny moments in the classes because this four years have been the funniest ones in my life even though sometimes the teachers got mad with us.

PHYSICAL EDUCATION PROJECT

Taking as reference the calories you need to consume daily and the amount of macronutrients and calories you consume on any given day. Adjust your diet based on these parameters.
-Adjust your diet to the caloric needs of exercise one.
-Substitute snakcs and chocolates for healthier foods.
-Includes five pieces of fruit daily taking into account that each weights around 100 grams.
-Substitute excess of fat meats such as lamb or pork for other less fat such as chicken meat.
-Adjusts a healthy distribution of macronutrients: 50% Carbohydrates  30% Proteins and 20% Fats

-         50% carbohydrates = 1477,35 carbohydrates

-         30% proteins = 886,41 proteins

         -         20% fats = 590,94 fats

 Banana:  Calories: 85 Carbohydrates: 22,2  Proteins: 1,1 Fats: 0,2
Apple:  Calories: 58 Carbohydrates: 15,2 Proteins: 0,3 Fats: 0,2

Melon:  Calories: 44  Carbohydrates: 11,1  Proteins: 0,6 Fats: 0,3 

Watermelon:  Calories: 22 Carbohydrates: 5,3 Proteins: 0,5  Fats: 0,1

Orange:   Calories: 42 Carbohydrates: 10,5 Proteins: 0,8 Fats: 0,2

Gluten flour:  Calories: 378 Carbohydrates: 21,2 Proteins: 41,4 Fats: 8,9

Cheese:  Calories: 393 Carbohydrates: 2,9 Proteins: 40 Fats: 26

Sweet potato:  Calories: 114 Carbohydrates: 26,3 Proteins: 1,7 Fats: 0,4

Fig:  Calories: 274 Carbohydrates: 69,1 Proteins: 4,3 Fats: 1,3

Lentils:  Calories: 340 Carbohydrates: 60,1  Proteins: 24,7 Fats: 1,1

Loin:  Calories: 153 Carbohydrates: 3  Proteins: 23 Fats: 5

Chicken:  Calories:170 Carbohydrates: - Proteins: 18,2 Fats: 10,2

Milk:  Calories: 79 Carbohydrates: 10 Proteins: 3 Fats: 3

Bread:  Calories: 263 Carbohydrates: 56,5 Proteins: 8,9 Fats: 0,2

Soup:  Calories: 369 Carbohydrates: 75,2 Proteins: 12,5 Fats: 1,2

Tuna: Calories: 127 Carbohydrates: - Proteins: 28 Fats: 0,8

TOTAL: Calories: 2911

Carbohydrates: 388,2  x  4  =  1552,8

Proteins: 208,6  x   4   =   834,4

Fats:  59,5   x   9   =  535,5

   

       

SELF ASSESMENT

This term I learnt lots of things. I have improved my writting and my listening. I have to improve the vocabulary. My favourite thing this term has been the presentations about the reading book. I'd like to do more projects like this on the next term. I learnt culture about the witchcraft and about the metabolism.

Slavery in America

Project about Slavery.

VOCABULARY ABOUT UNIT 4

Cheer up: When you feel happy about something. When you make someone happy you cheer up someone.
Slow down: To stop doing something.
Chill out: The action of realxing for example listening to music or going to the cinema with friends.
Open up: When you open up to someone you tell him your problems, what's wrong...
Face up to: The action of deal aganist your problems...